FAQs

It's natural to wonder how am I going to be able to use a menstrual cup?! They can seem daunting to use as they can require some practise. You should know it's not required that you’ve used tampons before using a cup. Menstrual cups look larger and more intimidating than tampons, but they are only slightly larger to insert once you fold them. To insert a cup easily you want to have relaxed muscles- being tense can make insertion difficult. When inserting your cup, start by taking deep breaths. It is best to try it when you’re not in a rush. While you are learning it’s also a good idea to practise using and emptying the cup in the shower.

When inserting your cup there are many folds you can try. A simple fold for beginners is the punch-down fold which creates a narrow tip and provides a knob to press on to encourage opening. To use the punch-down fold, place your index finger on top of the rim and press inwards to collapse the rim towards the base of the cup, forming a triangle. Now you're ready to gently insert it toward your tailbone. You can also try different angles of insertion to find what works best. Once the cup is fully inside, press around the cup to remove any gaps or folds.

Unlike tampons, you can do a “trial run” while not on your period to get a feel for inserting and removing your cup without any mess. This is a great time to try out different positions to find what's most comfortable for you, squatting, standing, lying down, or one foot up on the toilet. While not on your period, use a drop of water-based lubricant on the rim to help with smooth insertion. When you are just starting out using menstrual cups, it is a great idea to wear some backup, such as an organic liner or pad for your peace of mind.

No, your cup cannot get lost inside or float around your body, it will stay inside the vaginal canal and stop at the cervix. Sometimes the cup may move higher so it feels out of your reach. If this happens try a deep squat and bear down gently (like pushing out a poop) to bring the cup lower. Once you can feel the ring press the cup inward to break the suction and then you should be able to remove it.

Cup leaks can be annoying, but there are a few things you can do to fix them. Experiment with different folds and position your cup higher or lower. To prevent leaks, its important to remove any gaps or folds with your finger. It should feel smooth like the base of an egg! The best folds for getting the cup to open fully are the C-fold or punch-down fold. Try rotating the cup or pressing the walls of the vagina away to allow space for it to open. Once the cup is sealed you'll feel resistance upon tugging it and you won't be able to rotate it.

Inserting a menstrual cup is like learning to ride a bike, it can take some practise to get the hang of it. Know that there is nothing wrong with you and you will get there! The first step is to relax and take your time, being nervous or rushed can cause you to unknowingly tense up and make it hard to insert your cup. Try different positions to find what's most comfortable for you, such as squatting, standing, lying down or one foot on the toilet. Some find that gently inserting your finger first can help you know where the cup needs to go. Use a drop of a water-based lubricant on the rim of the cup for easier insertion. Just keep practising, you’ve got this!

Don’t panic, your cup has likely just created a tight seal. Try taking a few deep breaths and relax as much as you can, this will help your vaginal muscles to relax and make it easier to remove your cup. Your cup cannot get lost inside or float around your body, it will stay inside the vaginal canal and stop at the cervix. For your cup to come out you must first break the seal. Start by getting in a squat position, which brings your cup further down. Reach up and find the ring, hook your finger into it and use your other finger to press the side of the cup to break the suction. Then wiggle it the rest of the way out. If you have a high cervix and often have trouble removing the cup, you may need a large maisy cup.

Yes! With 12 hours of continuous wear time, you don't need to worry if you sleep in!

Certainly! An excellent feature of menstrual cups is that they are internal and create a water-tight seal so you can make the most of the sunny beach days! Just insert your cup and gently wipe away any excess blood to prevent spotting. Menstrual cups are ideal for many activities including horse riding, cycling, running and dancing.