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Sizing

Choosing the right size cup for you will depend on your flow amount and life stage. Our extra small cup is ideal for a light flow. It's a great choice if you change pads/tampons every 8 hours. It is recommended for teenagers or petite builds. Our small cup is ideal for a medium to heavy flow. This is the common size for a lot of women. It is recommended for women <30 or who have not given birth. Our large cup is ideal for a heavy flow. This is for those who need to change pads/tampons often. It is recommended for women >30 or who have given birth.

How to measure your cervix

Why is it handy to know your cervix height? Knowing the position of your cervix helps to find the right menstrual cup for you. Your cervix actually moves during your cycle, for the most accurate results, we recommend checking it during the first few days of your period. Let's go! Wash your hands and grab a ruler. Insert a finger into your vagina and feel for your cervix. It feels like the tip of your nose, soft with a small hole in the middle. Take note of how far your finger goes, then remove and measure it against a ruler. You now know your cervix height! 55mm or higher - High cervix 45-55mm - Average cervix 44mm or lower - Low cervix

maisy cup

Folding

Here are 3 of our favourite folds to try! The Punch-down fold Place your index finger on top of the rim and press inwards to collapse the rim towards the base of the cup, forming a triangle. The C fold Press the cup flat, then fold it in half to form a C-shape. The 7 fold Press the cup flat, then fold the right corner diagonally downwards so that the rim forms a "7" shape.